Foods and Prostate Health: What to Avoid
You may be surprised to realize that your diet could potentially lower your risk of having prostate cancer. Recent research suggests that you could limit the progression or prevent the disease by maintaining a diet. The ideal diet will consist of high volumes of fruits, vegetables, and fiber. However, it needs to be low in simple sugars and saturated fats. Aside from eating particular foods, there are a few kinds of foods you need to keep at bay to maintain a healthy prostate. This article covers prostate cancer food that could be increasing your risk of the illness.
Red and Processed Meat
A diet that is high in meat, especially when perfectly cooked, could be linked to a heightened prostate cancer risk. It could be because of heterocyclic amines (HCAs), which are carcinogens present in cooked meat. The carcinogens have been associated with the growth of multiple cancers. These are compounds created in high-temperature cooking like grilling or broiling. You could replace your processed or red meat with lean poultry, nuts, nut butter, beans, legumes, or canned fish.
Dairy
Taking significant amounts of dairy goods could heighten your risk of getting prostate cancer. Studies have shown that consuming whole milk might increase the progression risk to fatal illness. Low-fat and skim milk increase the low-grade cancer stage risk. You can try to lower your dairy consumption and go for the low-fat and fat-free varieties since they are healthier alternatives for your prostate. Target consume fewer foods such as ice cream, butter, cream cheese, yogurts, and full-fat cheeses. You can settle for the nonfat and low-fat versions of your most preferred dairy goods. Other non-dairy milk alternatives would be cashew milk, coconut milk, hemp milk, almond milk, flax milk, rice milk, and soy milk.
Alcohol
Substantial amounts of alcohol intake could place you at a heightened risk of getting prostate cancer. Studies revealed that heavy alcohol consumers were two times as likely to have an advanced prostate cancer diagnosis than average drinkers. Those who take over three drinks in one day or upwards of 20 drinks in a single week are classified as heavy drinkers. The recommended intake for men is two drinks a day. There are several drinks you can opt for apart from alcohol. Some of them include sparkling juices, water, coffee, tea, non-alcoholic beer, and fresh fruit juice mixed with sparkling water.
Saturated fats
Saturated fats are connected with heart illness, although their link to prostate cancer remains tentative. Lowering your saturated fat consumption could be useful for your prostate and general health as it leaves room for nutrient-dense plants and fiber. Saturated fats are present in processed goods, baked products, salad dressings, meat, and dairy commodities. You could switch the saturated fats on your plate with healthy polyunsaturated and monounsaturated fats. Such nutrients are found in seeds, olive oil, avocado, fish, and nuts.
Prostate Cancer Food
There are different lifestyle changes you could adopt to maintain the health of your prostate. You can incorporate vegetables, fruits, legumes, and whole grains in your diet. Also, ensure that you keep healthy body weight. If you require a little assistance in drafting a plan for your weight loss, your physician could suggest that you book an appointment with a dietitian.